Happiness Rituals
Published March 16, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
In the little book, “59 Seconds, Think a Little, Change a Lot,” Richard Wiseman has a chapter called, “Happiness, why positive thinking often fails and how… Continue reading
Loving Your Craziness and Confusion
Published March 12, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
“Befriend yourself. Any wisdom that exists, exists in what you already have.”
I love the teachings of Pema Chődrőn, , an American Buddhist nun who teaches at… Continue reading
Bowling techniques for life success
Published March 5, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
First, visualize going through the motions of bowling…. then….. streeeeeetch toward the target!
Somehow, this gets the results for my bowling technique. Visualizing myself walking, then bending my… Continue reading
How do YOU Define Success?
Published March 2, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
“If success is not on your terms- if it looks good to the world but does not feel good in your own heart- it is no success… Continue reading
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Lessons from the Oscars
Published February 27, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
How many of us watched the Oscars with an envious eye, dreaming about the glamor, success, and romance enjoyed by a privileged few? Worse, how many of us… Continue reading
Paintball Wisdom
Published February 24, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
All my life I’ve tried to figure out boys. My three younger brothers were nothing like me. They made noise, messes, and got into scraps with each other… Continue reading
Living to Eat or Eating to Live
Published February 20, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
My brother is a successful consultant who flies to clients to conduct workshops and attend meetings, then flies home for the weekend. It’s a stressful routine.
His favorite… Continue reading
Snapshot of you as a leader
Published February 17, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
As evolving leaders, it’s important to be both self-aware and inspired. Self-awareness comes the more we know how others perceive us, and the clearer we become regarding our… Continue reading
Marriage: The Challenge to Love
Published February 13, 2012 | 
by Ana Tampanna
copyright © 2012, by Ana Tampanna. All rights reserved.
Married. A long time. Hmmmmmm……what does that mean?
Patient. Have to be.
Perfect marriage? NO.
A lot of togetherness? NO.
Romance? Sometimes. If we work at it.
Marriage… Continue reading
A Vision to Shoot for!
Published February 6, 2012 | 
Just finished this year’s Vision Board and I am excited. The Vision Board represents new ventures, direction, and most importantly, the people in my life who are vital to these possibilities.
When I first began making Vision Boards,I called them… Continue reading