Relationships

Marriage: The Challenge to Love

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

Married. A long time. Hmmmmmm……what does that mean?

Patient. Have to be.

Perfect marriage? NO.

A lot of togetherness? NO.

Romance? Sometimes. If we work at it.

Marriage… Continue reading

A Vision to Shoot for!

Just finished this year’s Vision Board and I am excited. The Vision Board represents new ventures, direction, and most importantly, the people in my life who are vital to these possibilities.

When I first began making Vision Boards,I called them… Continue reading

Making Amends

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

Do you ever feel as if you are the only one who messes up?

I have a strong personality. And I mess up all the time. Blurt things… Continue reading

Diffusing Angry Feelings

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

We all need good listeners. My dog is a good listener, but he doesn’t ask questions. I need the questions AND the listening.

Sometimes I get upset especially… Continue reading

What Relationships Need Attention?

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

My beautiful, vibrant friend, Mashelle Odom, died Saturday. Younger than I, she had a double stroke, then her kidneys shut down. Within  5 days, she was gone. Most… Continue reading

What is Your Purpose?

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

So what is your purpose?

Two years ago, my biggest challenge was how to resist the call of computer games.

“Just one more,” I would tell myself, aware… Continue reading

How to Create a Happier You

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

There is a simple exercise, when made a daily habit, can significantly attribute to one’s sense of well-being and happiness.  In his book  59 Seconds, Think a… Continue reading

How to Jump Higher in Life

by Ana Tampanna

copyright © 2012, by Ana Tampanna. All rights reserved.

We all have a giant blind spot…an area of our lives where we can’t see the underlying motivation, saboteur, or mental block. We continue, day after day, making… Continue reading

Who is Missing from Your WorkLife?

Bias. Discrimination. The “isms.” Exclusiveness. I am guilty.

For years, I have avoided, excluded, and overlooked men as clients, vendors, and peers. I had major trust issues, with only a few exceptions. Yes, I had had some bad experiences early… Continue reading

Why does Growth Feel so Bad?

How does Growth Feel?

Not good. Exciting. Discombobulating. Confusing. Totally empowering. Confident.

All of the above.

In their book, Switch: How to Change Things When Change is Hard, Chip and Dan Heath talk about the importance of having a… Continue reading