Comments for Ana Tampanna

Comment on Diffusing Angry Feelings by doug

doug — Fri, 27 Jan 2012 17:38:56 +0000

You transformed emotional energy and distress into something constructive. This is a real achievement and not to be taken lightly.

Comment on How to Create a Happier You by Stephanie

Stephanie — Fri, 06 Jan 2012 18:32:17 +0000

THANK YOU!

Comment on How to Jump Higher in Life by Victoria

Victoria — Mon, 05 Sep 2011 00:33:36 +0000

So many of us have those old tapes that sabotage our best and contribute to those blind spots. Thank you for sharing how you were able to move past those tapes that created blind spots in your life.

Comment on Tribute to an 86 Year-Old Leader by Susan Mocsny Thomas

Susan Mocsny Thomas — Mon, 08 Aug 2011 15:18:18 +0000

Ana, your mother is an inspiration to all of us aspiring to be wise women and leaders in our aging years!

Comment on Tribute to an 86 Year-Old Leader by Bob Scruggs

Bob Scruggs — Mon, 08 Aug 2011 13:08:18 +0000

Ana:
Nice going. I clicked on the facebook recommend this, then I clicked on the thumbs up button. I got a red “Error” sign out beside the “You recommend this” radio button.
Great article on Mom, however.
Love,
Bob

Comment on Letting Go of Ego: the Hard Part by Nancy Furst

Nancy Furst — Wed, 15 Jun 2011 00:31:55 +0000

As I read this, I am reminded that Jesus came to serve, not be served. What an excellent opportunity for you my dear.

Comment on Mining the Past for the Present by Ana Tampanna

Ana Tampanna — Fri, 06 May 2011 12:48:45 +0000

Thank you for the reminder,dear brother! From left, my 3 brothers: Rick Scruggs, Bob Scruggs, and David Scruggs.
My Mom, Margaret Scruggs, is seated to my dad’s right.

Comment on Mining the Past for the Present by Bob Scruggs

Bob Scruggs — Mon, 02 May 2011 00:22:03 +0000

Great Article! There are 5 other people in the photo, however, including the tall striking gentleman in the back.

Comment on Help me decide! Persuade me, please. by Ana Tampanna

Ana Tampanna — Sat, 30 Apr 2011 01:42:48 +0000

Thank you for this beautiful story of commitment and determination.

Comment on Help me decide! Persuade me, please. by Rhoda Searcy

Rhoda Searcy — Fri, 29 Apr 2011 19:55:29 +0000

Both habits (which make or break us) as well as routines are important. Years ago, when I first committed to an exercise program, I found I had to do a few things. First, make the commitment to a clear and measurable goal. (For me at that time was to walk for 30 minutes 3 times a week.) I was teaching my leadership classes at 7:30 am in my office, or had meetings most mornings, so, second, I came to the conclusion I had to work out/walk the track BEFORE I went home, or I never got my exercise in. Third, I planned ahead: I carried shoes and gym clothes and audios and player with me in car when I left home in AM. The exercise relieved the stress of day.

When I had friends and family members who became ill and I switched to a home business to care for them, I found walking and reading and praying/meditating in Reynolda each morning was essential for my well being. At one time, a dear friend walked with me for 30 minutes, until her husband’s schedule changed.
Another “rule” I found that helped me keep my commitment to myself was, if a client asked for assistance or time, (unless it was an emergency), I never gave up my exercise time UNLESS I found an alternate time to schedule my walk. (My beloved husband helped me realize my habit of saying yes to others before I said yes to my self. I had to change that habit with my rule, and say “I have a commitment”. Even if the commitment was to myself.
I have always read a lot, and sometimes keep a journal. My preference is to block out a time for that, too. In chunks in nature or with music.